We are not vegans or even vegetarians in our family. That being said, we do go plant based from time to time, just to ‘right’ the ship and give our digestion a change of pace and sometimes a needed lighter work load. Our ‘go to’ choice, and the one we reach for first is usually grilled or sautéed tempeh served over steamed veggies. Tempeh is fermented soy. As long is it is fermented, not GMO and is organic, it is good for you and won’t affect your hormone balance in any negative way. This is how we make it, although there are other variations as well.